Friday

A) Warm-up - 10 minutes
3 rounds
60 second Handstand Hold / 50ft Handstand Walk
Max reps Unbroken Toes to Bar
10-12 Banded Good Mornings

B) 21-15-9
Push Press (115/75)
Power Cleans (115/75)
* WOD courtesy of crossfit.com

Then right into,

C) Open 18.0!
21-15-9
DB Snatch (50/35)
Burpees over DB