Wednesday

A) Warm-up - 10 minutes
Build up to ~80% of 1RM
Back Squat

B) E2MO2M - 12 minutes
Back Squat x3
* working sets should be ~80% of 1RM Back Squat

C) Open Prep - Open WOD 12.4
AMRAP - 12 minutes
150 Wall Balls (20/14)
90 Double Unders (2:1 Singles)
30 Muscle Ups (Scaled = Chest to Bar Pull Ups)