Tuesday

A) Tabata - 3 rounds
20 seconds on / 10 seconds off
Toe-touch Sit Ups
V-Ups
Russian Twist
Hollow Hold

B) Teams of 2
70 Push Jerks (155/105)
60 Sit Ups
50 Dips
40 KB Swings (70/53)
30 Front Squats (155/105)
20 Bar-facing Burpees
10 Rope Climbs (Scaled = 30 Ring Rows)