Monday

A) E2MO2M - 10 minutes
Full Snatch + 2 OHS
* working sets should be ~70% of 1RM Snatch

Rest 1 minute

B) EMOM - 5 minutes
Snatch Grip Deadlift x3
* working sets should be @ 100-105% of 1RM Snatch

C) 2 rounds
20/15 Cals Bike
20 SDHP (95/65)
10 Toes to Bar