Saturday

A) Group stretch / warm-up

B) For time
100 Double Unders (2:1 Singles)
5 rounds of Cindy
80 Double Unders
4 rounds of Cindy
60 Double Unders
3 rounds of Cindy
40 Double Unders
2 rounds of Cindy
20 Double Unders
1 round of Cindy

* Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats