Tuesday

A) Group stretch / warm-up

B) For time
Buy-in: 1000m Row
Then into,
3 rounds of:
10 Barbell Overhead Lunges (115/75)
20 Wall Balls (20/14)

Then right into,

C) Buy-in: 40/30 Cals Bike
Then into,
3 rounds of: 
20 DB Snatch (50/35)
20 Burpees