Wednesday

A) E2MO2M - 12 minutes
Full Clean x2 + Split Jerk
Set 1: 75% of 1RM Clean & Jerk
Set 2: 80%
Set 3: 85%
Sets 4-6: 90%

B) E2MO2M - 6 minutes
Clean Pull x3 @ 110-115% of 1RM Clean & Jerk

C) HAPPY BIRTHDAY RODNEY!
Jackie
1000m Row
50 Thrusters (45/35)
30 Pull Ups

* Last time we did Jackie was on October 1, 2016 - check your past time and see if you PR'd!