Tuesday

A) Warm-up
30 KB Snatch (50/35)
30 Burpees

B) 5 rounds
7 Front Squats (taken from the ground)
11 Bar-facing Burpees

* Weight for Front Squats increase every round
Round 1 = 115/75
Round 2 = 135/95
Round 3 = 155/105
Round 4 = 185/125
Round 5 = 205/145

* Scale weights as needed but each round should increase - try to challenge yourself