Monday
/A) E2MO2M - 12 minutes
Snatch + OHS
Set 1: 70% of 1RM Snatch
Set 2: 75%
Set 3: 80%
Sets 4-6: 85%
B) E2MO2M - 6 minutes
Snatch Pull x3 @ 110-115% of 1RM Snatch
C) 21-15-9
Dips
HSPU
* 200m Run after each set
A) E2MO2M - 12 minutes
Snatch + OHS
Set 1: 70% of 1RM Snatch
Set 2: 75%
Set 3: 80%
Sets 4-6: 85%
B) E2MO2M - 6 minutes
Snatch Pull x3 @ 110-115% of 1RM Snatch
C) 21-15-9
Dips
HSPU
* 200m Run after each set