Wednesday

A) E2MO2M - 12 minutes
Full Cleans x2 + Split Jerk
Set 1: 70% of 1RM Clean & Jerk
Set 2: 75%
Set 3: 80%
Sets 4-6: 85%

B) E2MO2M - 6 minutes
Clean Pulls x3 @ 110-115% of 1RM Clean & Jerk

C) Annie
50-40-30-20-10
Double Unders (3:1 Singles)
Sit Ups