Saturday
/A) Group stretch / warm-up
B) Tabata - 6 rounds
20 seconds on / 10 seconds off
V-ups
Hollow Hold
Toe-touch Sit Ups
C) AMRAP - 18 minutes
21 Thrusters (45/35)
18 Alternating KB Snatch (53/35)
15 Burpees
A) Group stretch / warm-up
B) Tabata - 6 rounds
20 seconds on / 10 seconds off
V-ups
Hollow Hold
Toe-touch Sit Ups
C) AMRAP - 18 minutes
21 Thrusters (45/35)
18 Alternating KB Snatch (53/35)
15 Burpees