Friday

A) Week 4 - Split Jerks
E2MO2M - 6 minutes
Set 1: 5 reps @ 40%
Set 2: 5 reps @ 50%
Set 3: 5 reps @ 60%
* Percentages are based off of 90% of 1RM

B) EMOM - 21 minutes
Station 1: 200m Run
Station 2: 40 Double Unders / 60 Singles
Station 3: 12 Barbell Overhead Lunges (115/75)