Imperial CrossFit
  • THE BASICS GET STARTED MEMBERSHIP DROP IN / TRIAL MEMBERSHIP LOCATION HOURS GYM FOOTAGE
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  • COMMUNITY WORKOUT COACHES LATELY @IMPERIAL
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Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
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Imperial CrossFit

Strength Behind the Shield

WHITEBOARD

Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
July 24, 2017

Monday

July 24, 2017/ Guest User

A) Take 15-20 minutes to find 1RM
OHS

B) 4 rounds
400m Run
21/15 Cals Bike
12 Deadlifts (275/185)

July 24, 2017/ Guest User/

Guest User

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  • Saturday
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