Wednesday

A) Week 4 - Power Cleans
E2MO2M - 6 minutes
Set 1: 5 reps @ 40%
Set 2: 5 reps @ 50%
Set 3: 5 reps @ 60%
* Percentages are based off of 90% of 1RM

B) 3 rounds total
12 Burpee Box Jumps (24/20)
6 Full Snatch (115/75)

C) Cooldown
One mile run