Tuesday

A) 3 rounds
45 seconds on / 15 seconds off
Plank Hold
Right Plank Hold
Left Plank Hold

B) 4 rounds total
AMRAP - 5 minutes
Buy-in:
100m Sprint
25 Air Squats
Then in remaining time, "DT" AMRAP:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
Rest 1 minute

* Pick up where you left off in DT each round
* Score = total rounds of DT