Saturday

A) Group stretch / warm-up

B) Teams of 2
One mile run (together)
Then into, 3 rounds of:
50 KB Swings (70/53)
50 Hand Release Push Ups
50 Double Unders (3:1 Singles)
50 Front Squats (135/95)

* Split reps as needed except the run is together
* One partner working at a time