Friday

A) Week 3 - Split Jerks
E2MO2M - 6 minutes
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages are based off of 90% of 1RM

B) 3-6-9-12-15
Clean & Jerk (135/95)
Bar-facing Burpees
Toes to Bar
Cals Bike