Wednesday

A) Week 3 - Power Cleans
E2MO2M - 6 minutes
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages are based off of 90% of 1RM

B) 4 rounds
600m Run (around full block)
20 Alternating DB/KB Snatch (53/35)
15 Ring Dips
1 Rope Climb (Scaled = 8 Recline Rows)