Friday

REMINDER: ONLY ONE CLASS ON 4TH OF JULY @ 10A

A) Week 1 - Split Jerks
E2MO2M - 6 minutes
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%
* Percentages are based off of 90% of 1RM

B) 3 rounds
800m Run
32 Sit Ups
8 Deadlifts (315/205)

* Scale deadlift weight accordingly but should be challenging