Wednesday

A) Week 1 - Power Clean
E2MO2M - 6 minutes
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%
* Percentages are based off of 90% of 1RM

B) 3 sets total
AMRAP - 5 minutes
10 Cals Bike
20 KB Swings (53/35)
5 Burpee Muscle Ups (Scaled = 5 Burpee Chest to Bar Pull Ups)
Rest 1 minute

* Pick up where you left off