Saturday

REMINDER: ONLY ONE CLASS ON 4TH OF JULY @ 10A

A) Warm-up
2 rounds
50 Double Unders (2:1 Singles)
25 Lunges

B) Teams of 2
3 rounds total
400m Run (together)
42 Alternating Pistols
30 OHS (135/95)
18 Synchronized Burpees (together)

* Partner run & perform synchronized burpees together
* All other reps can be split as needed with one partner working at a time