Monday

A) Group stretch / warm-up

B) Take 6 minutes to find 1RM Clean & Jerk

Rest 5 minutes

C) For time
20 Cals Row
4 Bar Muscle Ups (Scaled = 8 Chest to Bar Pull Ups)
20 Cals Row
5 Bar Muscle Ups (10 C2B Pull Ups)
20 Cals Row
6 Bar Muscle Ups (12 C2B Pull Ups)
20 Cals Row
8 Bar Muscle Ups (16 C2B Pull Ups)