Tuesday

A) 3 rounds
30 seconds on / 30 seconds off
Bicycle Kicks
Flutter Kicks
Side Plank Wind Mills (each side)

B) 5 rounds total
AMRAP - 3 minutes
3 Power Snatch (115/75)
6 Push Ups
9 Goblet Squats (53/35)
Rest 1 minute

* Pick up where you left off