Saturday

A) Re-test Front Squat
Take 15-20 minutes to find 1RM

B) 30-20-10
KB Snatch (53/35)
Wall Balls (20/14)
Double Unders x2 (60-40-20) (4:1 Singles = 120-80-40)

Then immediately into,

C) 4 rounds
15 Pull Ups
20 Weighted Overhead Lunges (42/25)
25 Double Unders (3:1 Singles)