Friday
/MEMORIAL DAY MURPH POTLUCK
Monday, May 29 @ 10a - ONLY ONE CLASS!
Potluck after class - bring a dish/snack to share!
A) Group stretch
B) Teams of 2
AMRAP - 25 minutes
1200m Run (together)
90 Wall Balls (20/14)
90 Double Unders (3:1 Singles)
90 (Walking) Overhead Lunges
* If using a barbell for OH Lunge, use 117/75
* If using a plate for OH Lunge, use 45/25
* Partners run together
* Split other reps as needed
* One partner working at a time
