Saturday

MEMORIAL DAY MURPH POTLUCK
Monday, May 29 @ 10a - ONLY ONE CLASS!
Potluck after class - bring a dish/snack to share! 

A) Front Squats
E2MO2M - 6 minutes
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages based off of 90% of 1RM

B) Teams of 2
One mile run (together)
200 Double Unders (3:1 Singles)
80 Bar-facing Burpees
60 KB Swings (70/53)
40 HSPU
20 Hang Power Clean (155/105)

* Partners run together
* Split other reps as needed
* One partner working at a time