Wednesday

MEMORIAL DAY MURPH
Monday, May 29 @ 10a - ONLY ONE CLASS!

A) E2MO2M - 12 minutes 
Bench Press x3
* work to heavy

B) AMRAP - 4 minutes
4 Deadlifts (275/185)
2 Muscle Ups (Scaled = 4 Chest to Bar Pull Ups)

Rest 1 minute

C) AMRAP - 6 minutes
4 Power Cleans (155/105)
2 Rope Climbs (Scaled = 6 Ring Rows)

Rest 1 minute

D) AMRAP - 8 minutes
4 Shoulder to Overhead (135/95)
8 Alternating Pistols
200m Run