Tuesday

MEMORIAL DAY MURPH
Monday, May 29 @ 10a - ONLY ONE CLASS!

A) Back Squats
E2MO2M - 6 minutes
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages are based off of 90% of 1RM

B) AMRAP - 15 minutes
400m Run
20 Box Jump Overs (24/20)
20 KB Snatch (53/35)

C) Cash out
200 Double Unders (4:1 Singles)