Tuesday

* We'll be starting 4-week Back Squat & Front Squat cycles - test 1RM for both this week
- Tuesdays: Back Squats
- Fridays: Front Squats

 A) Take 15 minutes to build to 1RM Back Squat
* keep track of your 1RM weight

B) 20 minute time cap
12 Muscle Ups (Scaled = 2:1 Dips)
400m Run
10 Muscle Ups
200m Run
8 Muscle Ups
200m Run
6 Muscle Ups
200m Run
4 Muscle Ups
200m Run
2 Muscle Ups
400m Run

* Only first and last runs are 400m - everything in between is 200m