Wednesday

A) EMOM - 4 minutes
Power Clean
Hang Full Clean (above knee)
Front Squat
* working weight should be 50-70% of 1RM

B) E2MO2M - 16 minutes
Full Clean
Set 1: 2 reps @ 75%
Set 2: 2 reps @ 80%
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 2 reps @ 85%
Set 6: 1 rep @ 90%
Set 7: 1 rep @ 90%
Set 8: 1 rep @ 90%

C) AMRAP - 12 minutes
400m Run
30 Med Ball Clean (20/14)
15 Power Snatch (115/75)