Monday

A) EMOM - 4 minutes
Power Snatch
Drop Snatch
OHS
* working weights should be between 50-70% of 1RM

B) E2MO2M - 16 minutes
Full Snatch
Set 1: 2 reps @ 75%
Set 2: 2 reps @ 80%
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 2 reps @ 85%
Set 6: 1 rep @ 90%
Set 7: 1 rep @ 90%
Set 8: 1 rep @ 90%

C) 15-12-9-6-3
Pull Ups
Weighted Overhead Lunges (45/25)
Doubles Unders x2 (30-24-18-12-6 / Scaled = 3:1 Single Unders)