Monday
/A) Take 15-20 minutes to build 1RM
Full Snatch
B) Individual Regional Event 2
21-15-9
Alternating DB Snatch (80/55)
Ring Dips
* Scale DB Snatch weight as needed but should be challenging
A) Take 15-20 minutes to build 1RM
Full Snatch
B) Individual Regional Event 2
21-15-9
Alternating DB Snatch (80/55)
Ring Dips
* Scale DB Snatch weight as needed but should be challenging