Saturday

A) Front Squat
E2MO2M - 6 minutes
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85%
* Percentages are based off of 90% of 1RM

B) Teams of 2
100 Cals Bike
75 Burpee Tall Box Jump Overs (30/24)
50 Toes to Bar
25 Deadlift (315/225)

* Scale deadlift weight as needed
* One partner working at a time
* Split reps as needed