Tuesday

A) Back Squats
E2MO2M - 6 minutes
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90%
* Percentages are based off of 90% of 1RM

B) 3 rounds
100 Double Unders (3:1 Singles)
10 Clean & Jerks (135/95)
10 Front-rack Lunges (135/95)