Wednesday

A) EMOM - 4 minutes
Power Clean
Full Clean
Front Squat
* working weights should be 60-70% of 1RM

B) E2MO2M - 16 minutes
Full Clean x2
* working weights should be 70-85% of 1RM

C) AMRAP - 13 minutes
30 Alternating KB Snatch (53/35)
30 Box Jumps (24/20)
30 Burpees