Tuesday

A) Take 15 minutes to work to heavy or 1RM Bench Press

B) EMOM - 10 minutes
Odd minute: 15 KB Swings (70/53)
Even minute: 10 Bench Press (115/75)

Rest 1 minute

C) EMOM - 10 minutes
Odd minute: 10 Toes to Bar
Even minute: Max Cals Bike

* Score = Total Cals Bike