Friday

A) Group stretch / warm-up

B) Teams of 2
800m Med Ball Run (partners run together - switch med ball w/partner as needed)
Then into, 3 rounds total
4 Rope Climbs (Scaled: 1 Rope Climb = 12 Ring Rows)
12 Push Jerks (155/105)
24 Deadlifts (155/105)
48 Sit Ups
96 Wall Balls (20/14)
Then end with 800m Med Ball Run (partners run together - switch med ball w/partner as needed)

* One partner working at a time
* Split reps as needed