Monday

A) EMOM - 4 minutes
Power Snatch
Drop Snatch x2
* working weight should be 50-70% of 1RM

B) E2MO2M - 16 minutes
Full Snatch x2
* working weight should be 70-85% of 1RM

C) 20 minute time cap
20 Shoulder to Overhead (115/75)
20 HSPU
20 Thrusters (115/75)
100 Double Unders (2:1 Singles)
20 Thrusters
20 HSPU
20 Shoulder to Overhead