Saturday
/Stay after the morning workout for Cassie's Mobility Clinic today!
A) Group stretch / warm-up
B) Age Group Online Qualifier 1 - Partner Variation
Teams of 2
100 Alternating DB Snatch (50/35)
80 Cals Row
60 Bar-facing Burpees
40 Ring Muscle Ups (Scaled = 80 Chest to Bar Pull Ups & 80 Dips)
* One partner working at a time
* Split reps as needed
