Friday

Join us for Cassie's Mobility Clinic tomorrow, Saturday, April 21st right after the morning workout!

A) Group stretch

B) Two mile run
1) To (end of) bridge & back or,
2) 8 laps around

Rest 2 minutes

C) 2 rounds
400m KB Farmers Carry (53/35 in each hand)
200m KB Front-rack Carry (53/35 in each hand)
100m KB Overhead Carry (53/35 in each hand)