Wednesday

REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) EMOM - 4 minutes
Power Clean
Front Squat x2
* working weight should be 60-70% of 1RM

B) E2MO2M - 16 minutes
Hang Below-the-knee Full Clean
Full Clean
* working weight should be 70-85% of 1RM

C) AMRAP - 10 minutes
10 Pull Ups
10 Back-rack Walking Lunge (155/105 - taken from ground)
* Scale weight as needed