Wednesday
/REMINDER: Check into a class on Triib and record your weights/scores for workouts
Mobility Class with Cassie on Saturday, April 22 after the morning workout!
A) EMOM - 4 minutes
Power Clean
Front Squat
* working weights should be 60-70% of 1RM
B) E2MO2M - 16 minutes
High Hang Full Clean (from hip)
Hang Below-the-knee Full Clean
* work weights should be 70-80% of 1RM
C) Pick your poison - Choose one of the following workouts (don't do both)
12 minute time cap
100 Double Unders (3:1 Singles)
75 Wall Balls (20/14)
50 Push Ups
25 Thrusters (95/65)
OR
D) 12 minute time cap
75 Double Unders (3:1 Singles)
60 Thrusters (75/55)
45 Push Ups
30 Wall Balls (20/14)
