Friday

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REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) Partner Warm-up
Teams of 2
150 Cals Bike
* split cals as needed 

B) Partner "Nate"
Teams of 2
AMRAP - 20 minutes
2 Muscle Ups (Scaled = 6 Chest to Bar Pull Ups)
4 HSPU
8 KB Swings (70/53)

* Partners alternate rounds
* One partner working at a time

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.