Tuesday

NO 5a CLASS DUE TO INCLEMENT WEATHER!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) 3 rounds NFT
10-12 Banded Pull Aparts
10-12 Banded Good Mornings
60 second Handstand Hold

B) 5 rounds
12 Deadlifts (225/155)
18 Alternating Pistols
24 Sit Ups