Wednesday

NO 5a CLASS DUE TO ICY ROAD CONDITIONS!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) 3 rounds NFT
8-10 DB/KB Strict Press
8-10 DB/KB Split Squats
8-10 DB/KB OH Lunge

B) AMRAP - 12 minutes
8 HSPU
4 Tall Box Jumps (30/24)
2 Power Cleans (155/105)

Then immediately into,

C) For time
60/50 Cals Bike

* Two scores: Reps for AMRAP & time for Bike