Monday

UPDATE: 9a CLASS IS CANCELLED DUE TO WEATHER!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) EMOM - 6 minutes
Snatch Deadlift
Snatch Pull
Power Snatch

B) EMOM - 6 minutes
Snatch Pull
Power Snatch
Full Snatch

C) E2MO2M - 10 minutes
Full Snatch

D) EMOM - 10 minutes
Minute 1: 2 Wall Balls + 5 Toes to Bar
Minute 2: 4 wall Balls + 5 Toes to Bar
Minute 3: 6 Wall Balls + 5 Toes to Bar
Minute 4: 8 Wall Balls + 5 Toes to Bar... and so on...

* Every minute Wall Balls increase by 2 reps; number of Toes to Bar stays at 5 reps
* Wall Balls are 20/14 - scaled as needed
* If you're not able to finish all reps in the minute, sit out the following minute and continue the next minute
* Score = total number of Wall Balls and Toes to Bar combined
* Total for all reps for all 10 minutes is 160 reps