Friday

White Elephant Gift Exchange & Potluck - Sat, December 16
gift exchange & potluck after 9:30a class!

A) E2MO2M - 10 minutes
Pause Squats x3
* add 5# from last week

B) AMRAP - 15 minutes
5 Cals Bike
10 HSPU
10 Cals Bike
10 HSPU
15 Cals Bike
10 HSPU
20 Cals Bike
10 HSPU
25 Cals Bike
10 HSPU...