Wednesday

White Elephant Gift Exchange & Potluck - Sat, December 16
gift exchange & potluck after 9:30a class!

A) E2MO2M - 10 minutes
Full Clean
Hang Full Clean (below the knee)
* work between 75-85% of 1RM Clean

B) E2MO2M - 6 minutes
Clean Pull x3
* work at 100% of 1RM Clean

C) 3 rounds
50 Double Unders (2:1 Singles)
12 Thrusters (115/75)
9 Bar-facing Burpees