Friday

A) Group stretch / warm-up

B) Happy 55th Birthday, Robear!
"Filthy 55"
55 Box Jumps (24/20)
55 Jumping Pull Ups
55 KB Swings (53/35)
55 Walking Lunges
55 Knees to Elbows
55 Push Press (45/35)
55 Barbell Good Mornings (45/35)
55 Wall Balls (20/14)
55 Burpees
55 Double Unders (3:1 Singles)