Wednesday

A) E2MO2M - 6 minutes
Strict Press
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ rep(s) @ 95%
* Percentages are based off of 90% of 1RM

B) AMRAP - 12 minutes
20/15 Cals Bike
20 Alternating DB/KB Snatch (50/35)
20 Double Unders (3:1 Singles)